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Equestrian Optimization is the gold standard of movement restoration for horseback riding. Dr. Chelsea combines her life-long love of horseback riding with her expertise in human movement seamlessly to create an invaluable guide for the equestrian athlete. This book offers the reader a thorough understanding of their own musculoskeletal system and how it can affect the horse underneath them. Not only does this guide offer at-home, user-friendly strategies to become stronger and more effective in the saddle, it also walks the reader through ways to correct common asymmetries and dysfunction that can effect not only your riding but also your horse. A must read for anyone interested in becoming a better rider, for themselves and their horse.

Written by World Champion Equestrian and Doctor of Physical Therapy Chelsea Bailey.

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